Hey, I'm Sophia. As a yoga instructor, I support women, especially during pregnancy and the postpartum period. In doing so, I combine yoga with my knowledge and experience as a midwife and a registered nurse.
Sophia Dreschke
Holistic prenatal class with yoga
The four-hour “Holistic prenatal class with yoga” is designed for expectant mothers who want to become more aware of their bodies, build confidence in their own strength, and prepare for childbirth using a holistic approach.
It is an ideal complement to a traditional, theory-based childbirth preparation class and is suitable throughout pregnancy (preferably during the second trimester).
The course is led by Sophia Dreschke, a certified yoga teacher, midwife, and registered nurse. This holistic approach helps you fully embrace this special phase of life – mindfully, confidently, and at your own pace.
Topics covered
- Arrival, inspiration, and food for thought from a yogic perspective
- Movement and breathing: preparing the body for childbirth; relieving pregnancy-related discomfort
- Deep relaxation and mental preparation: with Yoga Nidra, meditation, visualization, Shavasana
- Q & A and practical tips for pregnancy and childbirth
| When (Saturdays) |
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| Duration | 4 hours (240 minutes) |
| Where | Confraternität & Goldenes Kreuz Private Hospital Gym at the Institute for Physical Medicine (basement) |
| Cost | Course of 4 hours: 250 EUR The course fee is payable by bank transfer. The bank details will be sent to you after your registration. |
| Trainer | Sophia Dreschke, midwife, nurse & yoga teacher |
| Registration | Registration is required no later than one day before the course begins! Please send an e-mail to hebamme.dreschke@outlook.de including your name, e-mail address, preferred course date, and estimated due date. |
We look forward to your participation!